Sunday morning workout buddy …
Son: Mom can I work with you in the office?
Me: Sure come on over
I set up some writing for my son. A little while later…
Son: Mom I’m all finished my work!
Me: Awesome now what do you want to do?
Son: Go on the elliptical … time to exercise!
Me: Wonderful, I’ll take a 10 min break too.
Half an hour later … didn’t know where the time went!
Take away: Keep your fitness equipment and playlist close by and workouts can easily be squeezed into your day! 🎶